High blood pressure, also known as hypertension, is a silent health disease that affects thousands of people in Cyprus. Follow the following 5 tips to avoid mistakes:
Your body position can impact your blood pressure reading. Sit comfortably with your feet on the floor and your back supported. Place your hand on a table at heart level. Incorrect cuff size or adjustment that fits properly around your arm. Avoid talking or moving during the measurement. Avoid caffeine or smoking at least 30 minutes before. Measure your blood pressure at fixed times of the day, preferably in the morning before any physical activity or medication.
Regular blood pressure monitoring is vital for early detection and management of hypertension. Ensure accurate measurements and remember, prevention is always better than cure.
✆ 70006040.
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