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  • Writer's pictureNeocleous Lab

Cholesterol: Test - Diet - Exercise

What is "bad" LDL and "good" HDL #Cholesterol?

Which foods need moderation and which ones help?


Cholesterol is something that concerns most of the population worldwide.

In addition to pathological and hereditary factors, #nutrition has a serious role.

Foods such as meat fat, butter and fried foods that are rich in animal fats are a source of #saturated fat.

It is recommended to replace these foods with #monounsaturated fats such as avocado, tahini, almonds but also #polyunsaturated fats such as salmon, sardines, mackerel, etc..

Plant-based foods such as fruits, vegetables and legumes can help lower cholesterol, as can green tea and red wine.

After each examination, a balanced diet and exercise are recommended which are allies against many health problems.

Diagnostic Clinic

#gesi#gesi

Neocleus Clinical Laboratories




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