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  • Writer's pictureNeocleous Lab

Unlock the benefits of Mild Exercise

As #summer approaches, we start to deal with our bodies and #mild_exercise has many benefits for #weight_loss and especially for #health.

Specifically, gentle exercise can improve cardiovascular function, reduce the risk of heart disease, type 2 diabetes, and improve endurance.

In addition, gentle exercise can help with weight loss by increasing metabolism and burning calories, while it can also reduce body fat and improve mood.


Some examples are walking, cycling, swimming and yoga. Check your health indicators at our Clinical Labs in Limassol and unlock the benefits of mild exercise.

🔬 𝗡𝗲𝗼𝗰𝗹𝗲𝗼𝘂𝘀 𝗟𝗮𝗯



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