💊🕒 Ideal time to take your vitamin:
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▪ #VitaminB: B complex vitamins are best taken after breakfast to give you energy throughout the day.
▪ #VitaminD: Must be taken by noon and always after a breakfast or lunch.
▪ #Zinc: It should not be consumed on an empty stomach and not even in the morning, as it can cause nausea.
▪ #Magnesium: It is ideally consumed in the afternoon and usually at night because it relaxes the muscles and has a soothing effect.
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At our clinical labs in Limassol we offer a #Full_Vitamin_Check to ensure the #diagnosis of deficiencies in the body,
Contact us to learn more!
✆ 70006040.
🔬 𝗡𝗲𝗼𝗰𝗹𝗲𝗼𝘂𝘀 𝗟𝗮𝗯
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